Itinerary

Day 1

We will pick you up at Ibiza airport and drive you to your Retreat for check-in and a welcome platter.

In the afternoon, you can join a restorative class, followed by a yoga nidra meditation.

Enjoy a delicious vegetatarian meal and relaxation time.

Regular Schedule for Day 2, 3, 4, 5 and 6

Mornings

Energising morning class of the Yogalates movement system. Style is a flowing fusion of yoga asanas and pilates to develop "core stability", incorporating band work. We end with pranayama and meditation.
Breakfast...a nourishing feast to keep you going.

Afternoons

Healthy, cleansing vegetarian lunch
Time out to relax, have a massage or explore / extra activities

Your time to tune into yourself & Restore your Energy levels with powerful daily practices.

"Replenish your body, mind and soul"

Rising out of the crystal-clear waters of the Balearic Sea, between Europe and Africa, lies the Magical isle of Ibiza .

a stunning variety of beaches, coves and little villages There will be a few surprise activities and a silent day!

Herbal teas and spring water are provided anytime

Time-out Options for Day 2, 3, 4, 5 and 6

If you wish to participate in extra activities during time-out, just ask staff, in advance, to pack a picnic lunch to take with you.

There are beautiful nature trails and beach, close by, in walking distance.
If you wish to adventure further, Ibiza has a stunning variety of beaches, coves and little villages.

We can arrange a budget rent-a-car, massage or an adventure for you.
Extra activities include horse-riding, kayaking, para-sailing and village tours.

Day 7

Celebrating our week with morning class, breakfast and group gathering.
Transport to the airport or the main town of Ibiza.

NOTE: The Retreat is a smoke, alcohol and drug-free zone
Take the opportunity to feel the natural high of life and go deep
into the experience of pure self-generated bliss!

Rejuvenate your body, mind and spirit!

Optional Activities

We can arrange a budget rent-a-car, massage or an adventure for you. Extra activities include horse-riding, kayaking, para-sailing, market
and village tours. Or we can organize budget rent-a-car for you

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Hawaii: dolphin play the yoga way		Bali : pure cultural indulgence		Ibiza: renewal retreat
	Swim with the wild dolphins, transform your body and let your spirit soar.		Bali is famous for its rich culture, spectacular beauty and especially for its warm, friendly service.		Restore your energy levels with therapeutic yoga, pilates and pranayama breathing techniques.

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Yoga pilates vacation retreats, for your personal health, training, family, corporate team building, in Bali, Mexico, Hawaii, Colorado with Mirella Parry, advanced or beginners. Try Yogalates!