Itinerary

Day 1

We will pick you up at Kona airport and drive to the retreat for check-in and a warm Aloha welcome.

In the afternoon, you can join a restorative class, followed by a yoga nidra meditation.

Enjoy a deliciously satisfying meal and a relaxing group gathering.

Regular Schedule for Day 2, 3, 4, 5 and 6

Mornings

• Invigorating wake-up class of Yogalates, integrating breath and movement…opening the mind, body,
  heart connection.
• A super protein fresh fruit smoothie or snack
• Snorkeling with the dolphins and turtles (4 or 5 days)
• A Generous hearty, healthy Breakfast

Afternoons

• Time-out, massage or touring
• Lunch....is to be pre-arranged or purchased en-route, depending on chosen activities.
• We can organize hula and lei-making afternoons for those interested.

Evenings

• Restorative class after a hard day's rest or play with a relaxing and revitalising series of asanas.
• Meditation ...varying yoga nidra, visualisation, pranayama and silence.
• Dinner... 4 meals are provided, with open options for other evenings to suit your program of activities.

A journey that will remain in your heart forever!

The surrounding environment is pure, pristine and absolutely breath-taking!

Nightimes are relaxed and laid-back, with some fun variations.

• A Full Moon Ceremony at a an Ancient Hawaiian Sacred Site
• Another nite , we will go to a Hawaiian Dance and Luau Feast at the Royal Kona Resort.
• The local Kona Kava Bar is a must!

Time-out Options for Day 2, 3, 4, 5 and 6

Arrange a visit the Volcanoes National Park and see an active volcano, the Hilton Waikoloa resort village with its world-famous art exhibition, horse riding, helicopter and waterfall tours.

Day 7

Integrational morning class, farewell circle and breakfast. Transport to Kona airport.

Every day, we will build and develop your practice to a deeper level. Modifications and props allow for all levels to participate simultaneously.

Optional Activities

Arrange a visit the Volcanoes National Park and see an active volcano, the Hilton Waikoloa resort village with its world-famous art exhibition, visit the Kava Bar, go horse riding, take a helicopter or waterfall tour. Hawaiian lomi-lomi massage and body work.

"Dolphin Play the Yoga Way"
is an exhilarating journey
...a highlight of a lifetime!

CALL 303.330.2849 or email us >>