Itinerary

Day 1

We will pick you up at Denpasar airport and drive to "Gaia Resort" for check-in, orientation and a welcome meal.

In the afternoon, you can join a restorative class, followed by a yoga nidra meditation.

Enjoy a deliciously satisfying meal, unwind and surrender to holiday-mode!

Regular Schedule for Day 2, 3, 4, 5 and 6

Mornings

• Energising morning class of Yogalates movement. The style fusion of pilates and yoga asanas to develop "core stability", strength & awareness of the mind-body connection. We end with pranayama & meditation.
• Breakfast...a nourishing tropical feast to keep you going.

Daytime

• Buffet-style vegetarian / fish lunch
• Time-out to relax / Pampering Sessions / Extra activities

Early Evening

• Restorative class after a hard day's rest or play! A relaxing and revitalising series of asanas.
• Meditation ...varying yoga nidra, visualisation, pranayama and silence.
• Dinner... healthy, sumptuous vegetarian / seafood buffet

Evenings

• Have a swim in the pool, lay in the hammock or on the chaise
• lounge in the gentle evening breeze.
• On Full Moon we will have a Ceremony.
• Another nite , a Traditional Balinese Dance Performance with Gamelan Orchestra.

"Rejuvenate your body, mind and spirit"

Breathe deeply…surrender, let go ….. in a sanctuary of peace and tranquillity.

Herbal teas (anytime) and afternoon tea are provided at the Sea Shore Restauarant.

Chicken and other a-la-carte options are available (not included)

Time-out Options for Day 2, 3, 4, 5 and 6

If you wish to participate in extra activities or tours during time-out, just ask staff, in advance, to pack a picnic lunch to take with you.

Visit temples, artisan villages, picturesque rice padis, mountain lakes, hot springs, go snorkeling or do a morning dolphin tour.

Day 7

Energizing morning class, farewell circle and breakfast.
Transport to the airport or main towns, if you choose to extend your holiday.

Every day, we will build and develop the practice to a deeper level. Modifications and props allow for all levels to participate simultaneously.

At last …… a place to come back to yourself.

Inclusions

• Return transport from Denpasar airport
• 7 nites accommodation
• Full catering - 3 buffet-style meals and afternoon tea
• Two daily yoga classes and group play
• Complementary 1 hour massage
• Traditional Balinese Spa Package
• Balinese Dance and Gamelon Orchestra

Optional Activities

Temple tours, Village /Craft Tours, Snorkelling, Diving, Dance Events & Puppet Theatre, Rafting, Cremation Ceremony, Mountain & Lake Tours Or rent your own car with driver.

ENQUIRE NOW >>