Personal Training and Yoga Therapy

Private tuition is ideal for people requiring a program to suit their individual needs. After an assessment and discussing your personal goals, we design a practice that is tailored for your particular needs.

Specific yoga asanas, pilates exercises and breathing techniques will be introduced. As you develop your practice, more diversity will progressively be added to your program.

Personal programs are a great kick-start for beginners or those just looking for some self-discipline. An interesting variety of postures keep your motivation going.

People already practicing Yoga, Pilates and other fitness regimes, find immense value in personal sessions. The focus on fine-tuning alignment and activating the correct muscles groups, helps brings their practice to an even deeper level.

Many of us have accumulated bad postural habits from hereditary factors, injuries, illness or lazy habits from a young age. People with specific injuries and health conditions benefit from personal lessons.

Our muscles reflect repetitive patterns of use. Disuse or misuse is associated with changes in muscle function. This particularly affects the anti-gravity postural muscles that lie deep within the body, which support the spine and other joints. If they weaken, other muscles will take on their role and muscle imbalances occur.

We can undo years of bad body use, by learning to re-educate the body in how to move correctly again. With the correct muscle recruitment and correcting our alignment, we encourage healthy daily habits into our lives, ensuring minimal wear & tear on the joints.

Pilates

Pilates teaches you to develop 'core stability' to support good posture, correct alignment and protect your spine.

Yoga asanas

Yoga asanas bring balance and unity of the mind and body systems. They restore and strengthen nerves, digestion, balance hormones, soothe the central nervous system, improve the cardio-vascular system, flush out the lymphatic system and help clear out toxins.

Private lessons are great way to learn with your partner or a friend. We can incorporate partner work for fun and mutual support.

A personal session is a great support for people rehabilitating from :